Well-being Day aims to help these youths, who are facing personal challenges, maintain healthy levels of personal well-being independently and equip them with the relevant knowledge about spiritual and mental health and useful self-care tips/strategies. This is in hopes that they can take on and adapt to future challenges with these beneficial knowledge, while also providing a comforting and welcoming space for them to explore these topics.
Programmes such as reflection sessions, pitstop games, sharing sessions by asatizah and prompt painting activity were carried out and aim to help the youths gain better understanding of their own thoughts and emotions, learn to manage their expectations and explore their personal goals as well as discover what self-care and self-maintenance is to them.